​I'll bet you already know how important adequate, quality sleep is.  Do  you know why? 

​Vitamin C & E help reduce damage from the sun, protect against DNA damage, reduce wrinkles and improve skin texture! Try oranges, broccoli, bell peppers, seeds, nuts and leafy greens. 
- Vitamin A is necessary for maintenance of healing tissue and prevents sun damage.  Try fish, eggs, and dark leafy greens.
-Essential  Fatty Acids can prevent dryness, inflammation and acne.  Try walnuts, olive oil, salmon and tuna.
- Lean protein is necessary for skin repair
- Avoid refined carbs and sugar – they speed up the aging process 
- Drink lots of water!