THE IMPORTANCE OF SLEEP
I'll bet you already know how important adequate, quality sleep is. Do you know why?
Eating healthy for beautiful skin
Vitamin C & E help reduce damage from the sun, protect against DNA damage, reduce wrinkles and improve skin texture! Try oranges, broccoli, bell peppers, seeds, nuts and leafy greens.
- Vitamin A is necessary for maintenance of healing tissue and prevents sun damage. Try fish, eggs, and dark leafy greens.
-Essential Fatty Acids can prevent dryness, inflammation and acne. Try walnuts, olive oil, salmon and tuna.
- Lean protein is necessary for skin repair
- Avoid refined carbs and sugar – they speed up the aging process
- Drink lots of water!
Stevie Winsborrow is a professional chef, functional and integrative nutritionist and holistic health coach, as well as a published author, TV and radio personality and Editor In Chief of Align Body & Soul magazine.