Chef Stevie
  • home
  • recipes
    • Breakfast
    • Desserts
    • Dressings and Sauces
    • Drinks
    • Entrees
    • Sides and Snacks
    • Smoothies
    • Soups
  • Farmacy
    • outside in >
      • diy health and beauty
      • diy household
  • "A Fresh Take" Show
    • Cooking Show
    • Podcast
    • How-To Videos
  • work with me
    • Nutrition & Health
    • Personal Chef
    • Cooking Lessons
  • About
    • Meet Me >
      • shout outs
      • happenings
  • Say Hi

Farmacy

"Let food be thy medicine..."

QUINOA...YOU SHOULD BE EATING IT!

10/30/2017

0 Comments

 
Picture
Quinoa (keen-wah), while most often touted as a grain, is actually a  seed.   It is more closely related to sesame seeds and chia than it is to wheat or rice.  However, it is very "grain-like" and makes a great  substitute for any grains in almost any dish.  Quinoa is gluten free, so it's a wonderful option for those of you who, like me, cannot or choose not  to eat gluten. Quinoa is so much more  than a gluten free option.  Quinoa is one of the few foods that is considered to be a complete  protein.  This makes it also a great vegetarian protein source. In addition, it is high in fiber, iron and calcium. READ  MORE

0 Comments



Leave a Reply.

    Author

    Stevie Winsborrow is a professional chef, functional and integrative nutritionist and holistic health coach, as well as a  published author, TV and radio personality and Editor In Chief of Align Body & Soul magazine. 

    Picture

    Archives

    September 2020
    May 2020
    March 2020
    August 2018
    March 2018
    October 2017

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • home
  • recipes
    • Breakfast
    • Desserts
    • Dressings and Sauces
    • Drinks
    • Entrees
    • Sides and Snacks
    • Smoothies
    • Soups
  • Farmacy
    • outside in >
      • diy health and beauty
      • diy household
  • "A Fresh Take" Show
    • Cooking Show
    • Podcast
    • How-To Videos
  • work with me
    • Nutrition & Health
    • Personal Chef
    • Cooking Lessons
  • About
    • Meet Me >
      • shout outs
      • happenings
  • Say Hi