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a fresh take

Eating Healthy at Social Events

9/5/2014

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Attending a social event or party doesn’t mean you have to abandon your healthy intentions.   Try these tips: 
-  Eat a light snack before going – don’t arrive  completely  famished!  
-  Make a plan – if you know what will be available,  decide which ones you really want vs. what you can live  without 
-   Avoid recreational eating – make one plate of  foods you  really want, eat slowly, and savor every tasty bite – then pop a  mint or gum or sip on water 
-   Choose beverages  wisely – alcohol is high in  calories


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    Hi, I'm Stevie! I'm a nutritionist, healthy chef, and holistic health coach. I'm both a foodie and a health nut, so I make food that is both nutritious and delicious, and can show you how, too!

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  • home
  • recipes
    • Breakfast
    • Desserts
    • Dressings and Sauces
    • Drinks
    • Entrees
    • Sides and Snacks
    • Smoothies
    • Soups
  • Farmacy
    • outside in >
      • diy health and beauty
      • diy household
  • "A Fresh Take" Show
    • Cooking Show
    • Podcast
    • How-To Videos
  • work with me
    • Nutrition & Health
    • Personal Chef
    • Cooking Lessons
  • About
    • Meet Me >
      • shout outs
      • happenings
  • Say Hi