Eating Healthy at Social Events

Attending a social event or party doesn’t mean you have to abandon your healthy intentions.   Try these tips: 
-  Eat a light snack before going – don’t arrive  completely  famished!  
-  Make a plan – if you know what will be available,  decide which ones you really want vs. what you can live  without 
-   Avoid recreational eating – make one plate of  foods you  really want, eat slowly, and savor every tasty bite – then pop a  mint or gum or sip on water 
-   Choose beverages  wisely – alcohol is high in  calories

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