Eating Healthy for Beautiful Skin

-Vitamin C & E help reduce damage from the sun, protect against DNA
damage, reduce wrinkles and improve skin texture! Try oranges, broccoli,
bell peppers, seeds, nuts and leafy greens. 
- Vitamin A is necessary for maintenance of healing tissue and prevents sun damage.  Try fish, eggs, and dark leafy greens.
-Essential  Fatty Acids can  prevent dryness, inflammation and acne.  Try walnuts, olive oil, salmon and tuna.
- Lean protein is necessary for skin repair
- Avoid refined carbs and sugar – they speed up the aging process 
- Drink lots of water!

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