Chef Stevie
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a fresh take

Eating Healthy for Beautiful Skin

9/5/2014

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-Vitamin C & E help reduce damage from the sun, protect against DNA
damage, reduce wrinkles and improve skin texture! Try oranges, broccoli,
bell peppers, seeds, nuts and leafy greens. 
- Vitamin A is necessary for maintenance of healing tissue and prevents sun damage.  Try fish, eggs, and dark leafy greens.
-Essential  Fatty Acids can  prevent dryness, inflammation and acne.  Try walnuts, olive oil, salmon and tuna.
- Lean protein is necessary for skin repair
- Avoid refined carbs and sugar – they speed up the aging process 
- Drink lots of water!

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    Hi, I'm Stevie! I'm a nutritionist, healthy chef, and holistic health coach. I'm both a foodie and a health nut, so I make food that is both nutritious and delicious, and can show you how, too!

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  • home
  • recipes
    • Breakfast
    • Desserts
    • Dressings and Sauces
    • Drinks
    • Entrees
    • Sides and Snacks
    • Smoothies
    • Soups
  • Farmacy
    • outside in >
      • diy health and beauty
      • diy household
  • "A Fresh Take" Show
    • Cooking Show
    • Podcast
    • How-To Videos
  • work with me
    • Nutrition & Health
    • Personal Chef
    • Cooking Lessons
  • About
    • Meet Me >
      • shout outs
      • happenings
  • Say Hi