Chef Stevie
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tutti frutti tummy love smoothie

10/31/2017

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​1 cup frozen tropical mixed fruit
1 cup strawberries
1 cup plain low fat kefir
2 tbsp. protein powder of choice
1 tbsp. chia seeds
1 tbsp. agave nectar
1/2 tsp vanilla
Blend and enjoy! 

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    about me

    You shouldn't have to choose between healthy and yummy. I focus on showing you how you can have both, utilizing functional ingredients that keep you at your best!

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  • home
  • recipes
    • Breakfast
    • Desserts
    • Dressings and Sauces
    • Drinks
    • Entrees
    • Sides and Snacks
    • Smoothies
    • Soups
  • Farmacy
    • outside in >
      • diy health and beauty
      • diy household
  • "A Fresh Take" Show
    • Cooking Show
    • Podcast
    • How-To Videos
  • work with me
    • Nutrition & Health
    • Personal Chef
    • Cooking Lessons
  • About
    • Meet Me >
      • shout outs
      • happenings
  • Say Hi