Nutrition Counseling & Health Coaching
As both a chef and a registered nutritionist and health coach, I can show you how to meet your goals in ways that work with your lifestyle.
** All services, with the exception of the cooking, lesson, kitchen makeover and grocery tour, can be done virtually if you are out of town . Contact for more information
increasing your metabolism
hormonal balance
adapting recipes to be healthier
general nutrition
digestive health
and more!
health coaching and nutrition consultation A personal session to discuss your nutrition habits and plan your program. Includes preliminary comprehensive questionnaire and health and lifestyle review, anthropometric measurements, recommendations, education and reading materials.
60 min - $105
In-person follow up visit - This is a chance to find out how you are doing, make changes to your program if necessary and get further information on topics you are interested in. Available only after initial consult (above).
30 min - $70 60 min- $85
2 week detox package includes 30 min initial consultation and one-on-one discussion of your personalized plan, daily email counseling for success, recipes, ideas, and newsletter.
$99 initial
$69 any future purchases of this package (example - detoxing seasonally)
6 week kick start package includes the initial consultation and one-on-one discussion of your personalized plan, counseling for success, recipes, ideas, monthly newsletter, in-person follow-ups, and weekly email check ins.
$275 - 2 - 45 min in person follow ups (every other week)
$450 - 5 - 45 min in person follow ups (meet every week)
12 week comprehensive package (includes 6 week program listed above) this program is intended to revamp your nutrition and wellness habits and health. It includes the initial consultation and one-on-one discussion of your personalized plan, counseling for success, recipes, ideas, monthly newsletter, in-person follow-ups, and weekly email check ins.
$400 - 5- 45 min in-person follow ups (every other week)
$725- 11- 45 min in-person follow ups (meet every week!)
4 month complete package (includes 12 week program listed above) includes the initial consultation and one-on-one discussion of your personalized plan, counseling for success, recipes, ideas, monthly newsletter, in-person follow-ups, and weekly email check ins, PLUS a grocery tour, kitchen makeover, cooking lesson, meal planning session and fitness session.
$925 - meet every week!
Culinary package add-on Start things out right with this add-on to your package (included in the 4 month complete package already). Includes:
a private grocery store tour -wondering how to get through the maze of your neighborhood grocery store? Join me at a local store of your choice for a customized tour and Q&A to find out! (up to 10 participants included in cost if you choose to include friends/family members)
and a private cooking lesson -learn some quick, easy and nutritious techniques, and sample the end result! (does not include cost of ingredients) combined with a kitchen makeover- a private session in your home to evaluate your nutrition and restructure your cooking and eating habits. (up to 10 participants can be included in lesson)
$400 added to package $475 purchased alone
Cooking lessons / cooking parties Invite your friends and have a group cooking lesson, workshop or party! $150 for 2 hour lesson, does not include cost of ingredients - discounts may be available please inquire.
personal chef services Special dietary needs? Food allergies? Need to eat healthier? Perhaps you just don't have the time?
Contact me directly
Weekly Groups Want to change your eating habits, or just feel healthier? Join the group and take advantage of peer support for your wellness goals! For anyone wanting to get healthier, eat better and change habits. Personal goals/progress will not be shared with the group (unless YOU want to share!), and we do NOT do public weighing. Gather your friends and family together and sign up for this informative 8 week series. Includes a free 30min ONE-ON-ONE nutrition and health consultation and 8 weekly group classes; recipes, product reviews, monthly newsletter, educational materials, healthy snacks and access to an exclusive online members only forum to get Q&A, exchange tips and more!
8wks plus free open house - $54 per person for each 8 week series - that's only $6 per week!
Group Grocery Store Tour - wondering how to get through the maze of your neighborhood grocery store? Join me at a local store of your choice for a customized tour and Q&A to find out! $10 per person minimum of 6 participants.
Cooking Classes - Group mini cooking classes focusing on healthy foods held at your location. $25 per person, includes ingredients. minimum of 8 participants.
SPECIALIZED PROGRAMS: Together we can focus on specific issues to rebalance your health and well-being. A customized program will be designed for you based on your needs and desired services. Programs include:
** All services, with the exception of the cooking, lesson, kitchen makeover and grocery tour, can be done virtually if you are out of town . Contact for more information
increasing your metabolism
hormonal balance
adapting recipes to be healthier
general nutrition
digestive health
and more!
health coaching and nutrition consultation A personal session to discuss your nutrition habits and plan your program. Includes preliminary comprehensive questionnaire and health and lifestyle review, anthropometric measurements, recommendations, education and reading materials.
60 min - $105
In-person follow up visit - This is a chance to find out how you are doing, make changes to your program if necessary and get further information on topics you are interested in. Available only after initial consult (above).
30 min - $70 60 min- $85
2 week detox package includes 30 min initial consultation and one-on-one discussion of your personalized plan, daily email counseling for success, recipes, ideas, and newsletter.
$99 initial
$69 any future purchases of this package (example - detoxing seasonally)
6 week kick start package includes the initial consultation and one-on-one discussion of your personalized plan, counseling for success, recipes, ideas, monthly newsletter, in-person follow-ups, and weekly email check ins.
$275 - 2 - 45 min in person follow ups (every other week)
$450 - 5 - 45 min in person follow ups (meet every week)
12 week comprehensive package (includes 6 week program listed above) this program is intended to revamp your nutrition and wellness habits and health. It includes the initial consultation and one-on-one discussion of your personalized plan, counseling for success, recipes, ideas, monthly newsletter, in-person follow-ups, and weekly email check ins.
$400 - 5- 45 min in-person follow ups (every other week)
$725- 11- 45 min in-person follow ups (meet every week!)
4 month complete package (includes 12 week program listed above) includes the initial consultation and one-on-one discussion of your personalized plan, counseling for success, recipes, ideas, monthly newsletter, in-person follow-ups, and weekly email check ins, PLUS a grocery tour, kitchen makeover, cooking lesson, meal planning session and fitness session.
$925 - meet every week!
Culinary package add-on Start things out right with this add-on to your package (included in the 4 month complete package already). Includes:
a private grocery store tour -wondering how to get through the maze of your neighborhood grocery store? Join me at a local store of your choice for a customized tour and Q&A to find out! (up to 10 participants included in cost if you choose to include friends/family members)
and a private cooking lesson -learn some quick, easy and nutritious techniques, and sample the end result! (does not include cost of ingredients) combined with a kitchen makeover- a private session in your home to evaluate your nutrition and restructure your cooking and eating habits. (up to 10 participants can be included in lesson)
$400 added to package $475 purchased alone
- Family Package Would you like to get your whole family healthier? Want to eat healthier but having a hard time getting the kids on board? I can help! Includes your initial consultation, counseling session, customized plan, follow-up visits, weekly check-ins, and menus ideas! We will address nutrition, fitness, and wellness for your family, including kid-friendly ways to involve the little ones!
$375 for the 6 week program; $525 for the 12 week; $1225 for the complete 4 month - includes 2 adults and their at-home children. ADD THE GROCERY TOUR, KITCHEN MAKEOVER AND COOKING LESSON FOR THE TOTAL HEALTH PACKAGE - $525 added (already included in 4 month program)
Cooking lessons / cooking parties Invite your friends and have a group cooking lesson, workshop or party! $150 for 2 hour lesson, does not include cost of ingredients - discounts may be available please inquire.
personal chef services Special dietary needs? Food allergies? Need to eat healthier? Perhaps you just don't have the time?
Contact me directly
Weekly Groups Want to change your eating habits, or just feel healthier? Join the group and take advantage of peer support for your wellness goals! For anyone wanting to get healthier, eat better and change habits. Personal goals/progress will not be shared with the group (unless YOU want to share!), and we do NOT do public weighing. Gather your friends and family together and sign up for this informative 8 week series. Includes a free 30min ONE-ON-ONE nutrition and health consultation and 8 weekly group classes; recipes, product reviews, monthly newsletter, educational materials, healthy snacks and access to an exclusive online members only forum to get Q&A, exchange tips and more!
8wks plus free open house - $54 per person for each 8 week series - that's only $6 per week!
Group Grocery Store Tour - wondering how to get through the maze of your neighborhood grocery store? Join me at a local store of your choice for a customized tour and Q&A to find out! $10 per person minimum of 6 participants.
Cooking Classes - Group mini cooking classes focusing on healthy foods held at your location. $25 per person, includes ingredients. minimum of 8 participants.
SPECIALIZED PROGRAMS: Together we can focus on specific issues to rebalance your health and well-being. A customized program will be designed for you based on your needs and desired services. Programs include:
- Detoxification
- Mood Management
- Brain Health
- Longevity / Anti-Aging
- Hormonal Balancing
- Metabolism
- Weight Loss
- Weight gain
- Type 2 diabetes management
- Allergy and Intolerance
- Whole Family Health
- Heart Health
- and more!