Personal Chef Services
sian
WHO COULD USE A PERSONAL CHEF?
- Busy professionals
- Active seniors
- Families on the go
- New parents
- People with special dietary needs
- People without great cooking skills
- People who desire to eat healthier
- People with food allergies
- People recovering from surgery or illness
- People with certain conditions such as diabetes, hypertension or high cholesterol
- Everyone!
HOW DOES IT WORK?
First we will sit down together and discuss your likes, dislikes, and needs. Then, each week I will submit a menu for your approval. On the cooking day, I will do all of the shopping, come into your home, and prepare you delicious meals that you only need to reheat and enjoy. I can even prepare desserts, snacks and other items for you as well! Finally, I will clean up, leaving your home as it was before I got there.
WHAT KIND OF FOOD?
Just about anything you want! I can accommodate any type of eating style, including but not limited to, vegan, allergy (gluten free, dairy free, etc), vegetarian, diabetic, low sodium, low cholesterol, lower calorie, pescetarian, raw....whatever you need! Since I am a nutritionist, we can meet any health goals you are looking for.
I strive for variety, and never use recycled pre-planned menus. While I may repeat your favorite dishes, I always create a new menu each week. The following meals are examples of things I have cooked. Any of the following can be made with a different protein, low fat, low carb, vegetarian, vegan, gluten free, or any other dietary need you have or want. Some dishes can even be made in a raw food version. All of my cooking is CLEAN.
beef stew
steak fajitas
pepper steak
bison and black bean chili
meatballs and spaghetti squash marinara
beef stuffed bell peppers
Asian beef lettuce wraps
Italian pot roast and root vegetables
meatloaf
pot roast and root vegetables
beef and bean chili
pepper steak
spaghetti and meat sauce
italian pork loin
peach glazed pork chops
breaded pork chops
maple balsamic pork chops
bbq pulled pork roast
Italian sausage pesto pasta
bbq chicken
chicken scampi pasta
lemon herb garlic chicken
chicken Milano pasta
chicken pot pie
teriyaki chicken and shrimp kabobs for the grill
chicken noodle soup
peach glazed chicken
macaroni and cheese with chicken and bacon
chicken parmesan
Hawaiian chicken
stuffed shells with chicken
Asian turkey lettuce wraps
Chinese chicken and broccoli stir fry
breaded turkey cutlets
chicken salad on croissants
roman chicken
almond crusted turkey cutlets
crumb topped cod
citrus marinated halibut
honey ginger soy glazed salmon
mahi mahi lettuce wrap tacos with mango salsa
crumb topped halibut
orange teriyaki salmon
pineapple glazed salmon
crab stuffed tilapia
lemon dill halibut
Caribbean salmon with pineapple salsa
breaded halibut
blackened halibut
teriyaki salmon
corn and crab chowder
shrimp scampi pasta
teriyaki shrimp and vegetable stir fry
manhattan clam chowder
shrimp pesto pasta
crab cakes
seafood quiche
shrimp and broccoli stir fry
crab salad on croissants
bbq jackfruit with buns
lentil, mushroom and vegetable stew
quinoa buddha bowls
teriyaki cashew and veggie stir fry
greek bowl with falafel
black bean chili
pumpkin soup
chickpea vegetable soup
macaroni and "cheese"
vegan Bolognese and spaghetti
vegan entrée fried rice
cashew and broccoli stir fry
Portobello fajitas
vegan "crab cakes"
broccoli "cheese" rice
eggplant parmesan
chickpea salad sandwiches
mushroom and vegetable pesto pasta
lentil shepherds pie
black bean tacos with mango salsa
pea and vegetable pot pie
lentil walnut mushroom "meatballs" and spaghetti
rice pilaf
roasted sweet potatoes
roasted potatoes
black beans
steamed rice
pasta salad
peas
smashed sweet potatoes
potato salad
wild rice pilaf
Spanish rice
butternut squash
butternut squash smash
fried rice
pasta
broccoli cheese rice
creamy garlic rice
baked potato
baked sweet potato
mashed potatoes
southwest beans and corn
coconut rice with peas
garlic bread
salad
zucchini
green beans
mixed vegetables
broccoli
carrots
asparagus
coleslaw
fruit salad
Caesar salad
stir fried vegetables
candied carrots
Italian vegetables
zoodles
forbidden rice
chocolate chip zucchini brownies
lemon bars
chocolate chip zucchini cookies
pineapple upside down cake
lemon pound cake
bread pudding
blueberry pie