Veggie Burgers - no gluten, no soy

1 can of black beans, drained and rinsed
1 egg
1 c shredded carrots
½ c chopped fresh parsley
2 minced cloves garlic
½ c chopped red onion
½ c sunflower seeds
1 ¼ c almond meal
½ tbsp olive oil
1 ½ T Worcestershire sauce
1 Tbsp fresh oregano
1 tsp chili powder
1 tsp cumin
Salt and pepper to taste
 
Smash half the beans.  Add the rest of the beans and remaining ingredients.  Shape into patties.  Refrigerate for 10-15 minutes. Either pan fry, or bake in 350 degree oven for 15 min per side.  Put on Bibb lettuce leaves with your choice of toppings.
 

 

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