Chef Stevie
  • home
  • recipes
    • Breakfast
    • Desserts
    • Dressings and Sauces
    • Drinks
    • Entrees
    • Sides and Snacks
    • Smoothies
    • Soups
  • Farmacy
    • outside in >
      • diy health and beauty
      • diy household
  • "A Fresh Take" Show
    • Cooking Show
    • Podcast
    • How-To Videos
  • work with me
    • Nutrition & Health
    • Personal Chef
    • Cooking Lessons
  • About
    • Meet Me >
      • shout outs
      • happenings
  • Say Hi

Farmacy

"Let food be thy medicine..."

QUINOA...YOU SHOULD BE EATING IT!

10/30/2017

0 Comments

 
Picture
Quinoa (keen-wah), while most often touted as a grain, is actually a  seed.   It is more closely related to sesame seeds and chia than it is to wheat or rice.  However, it is very "grain-like" and makes a great  substitute for any grains in almost any dish.  Quinoa is gluten free, so it's a wonderful option for those of you who, like me, cannot or choose not  to eat gluten. Quinoa is so much more  than a gluten free option.  Quinoa is one of the few foods that is considered to be a complete  protein.  This makes it also a great vegetarian protein source. In addition, it is high in fiber, iron and calcium. READ  MORE

0 Comments

GROWIN' SOME HERB!

10/29/2017

0 Comments

 
Picture
​Do you have a spice rack full of dried herbs?  How old are they?  Did you know that dried herbs begin to lose potency after a few months?  So that 3 year old jar of basil isn’t doing your marinara sauce much good.  READ MORE
0 Comments

    Author

    Stevie Winsborrow is a professional chef, functional and integrative nutritionist and holistic health coach, as well as a  published author, TV and radio personality and Editor In Chief of Align Body & Soul magazine. 

    Picture

    Archives

    October 2023
    September 2023
    September 2020
    May 2020
    March 2020
    August 2018
    March 2018
    October 2017

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • home
  • recipes
    • Breakfast
    • Desserts
    • Dressings and Sauces
    • Drinks
    • Entrees
    • Sides and Snacks
    • Smoothies
    • Soups
  • Farmacy
    • outside in >
      • diy health and beauty
      • diy household
  • "A Fresh Take" Show
    • Cooking Show
    • Podcast
    • How-To Videos
  • work with me
    • Nutrition & Health
    • Personal Chef
    • Cooking Lessons
  • About
    • Meet Me >
      • shout outs
      • happenings
  • Say Hi