QUINOA...YOU SHOULD BE EATING IT!

Quinoa (keen-wah), while most often touted as a grain, is actually a  seed.   It is more closely related to sesame seeds and chia than it is to wheat or rice.  However, it is very "grain-like" and makes a great  substitute for any grains in almost any dish.  Quinoa is gluten free, so it's a wonderful option for those of you who, like me, cannot or choose not  to eat gluten. Quinoa is so much more  than a gluten free option.  Quinoa is one of the few foods that is considered to be a complete  protein.  This makes it also a great vegetarian protein source. In addition, it is high in fiber, iron and calcium. READ  MORE

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