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Healthy, Raw and Vegan Snickers!

10/25/2023

Here's a delicious recipe for raw vegan Snickers bars that are rich, satisfying, and completely plant-based:
Ingredients:
For the Nougat Layer:

1 cup raw cashews, soaked for 4-6 hours and drained
1/4 cup creamy almond butter
1/4 cup pure maple syrup
1 teaspoon pure vanilla extract
A pinch of sea salt

For the Caramel Layer:

1/2 cup Medjool dates, pitted (about 6-8 dates)
2 tablespoons creamy almond butter
2 tablespoons pure maple syrup
A pinch of sea salt

For the Peanut Layer:

1/2 cup roasted or raw organic unsalted peanuts

For the Chocolate Coating:

1/2 cup dairy-free dark chocolate chips (or regular dark chocolate chips are ok if not vegan)
1 tablespoon coconut oil

Instructions:

Prepare a Pan: Line an 8x8-inch (20x20 cm) square baking pan with parchment paper, leaving some overhang on the sides for easy removal.

For the Nougat Layer:

In a food processor, combine the soaked cashews, almond butter, maple syrup, vanilla extract, and a pinch of salt. Process until the mixture is smooth and resembles a thick dough.
Press this mixture evenly into the bottom of the prepared pan. Place it in the freezer to set while you prepare the caramel layer.

For the Caramel Layer:

In the same food processor (no need to wash it), combine the pitted Medjool dates, almond butter, maple syrup, and a pinch of salt. Process until you have a creamy caramel-like consistency.
Spread the caramel layer over the nougat layer in the pan, ensuring an even distribution. Return the pan to the freezer to firm up for about 30 minutes.

For the Peanut Layer:

Evenly distribute the unsalted peanuts over the caramel layer, gently pressing them into the caramel.

For the Chocolate Coating:

In a microwave-safe bowl or using a double boiler, melt the dairy-free dark chocolate chips and coconut oil until smooth.
Pour the melted chocolate evenly over the peanut layer, ensuring all peanuts are coated. Use a spatula to smooth it out.
Place the pan back in the freezer to set for at least 1-2 hours, or until it's firm and easy to cut.
Once set, use the parchment paper overhang to lift the whole Snickers slab out of the pan. Place it on a cutting board and use a sharp knife to cut it into bars or squares of your desired size.
Store the raw vegan Snickers bars in an airtight container in the refrigerator or freezer to keep them firm. Enjoy!

These raw vegan Snickers bars are a delightful and healthier alternative to the classic candy bar. They are perfect for satisfying your sweet tooth while being entirely plant-based and free from refined sugars. Enjoy their rich, nutty, and caramel flavors!

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Spooky Seven Layer Dip

10/18/2023

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Seven-layer dip is a popular party appetizer with layers of delicious flavors and textures. Here's a classic recipe with a Halloween twist for seven-layer dip:
Ingredients:

1 (16-ounce) can refried black beans
1 packet (1.25 ounces) taco seasoning mix (get a healthy one or make your own with chili powder, cumin, oregano, garlic, salt and pepper)
1 cup guacamole
1 cup grass fed cultured sour cream or dairy-free alternative (dairy free sour cream or yogurt)
1 cup green salsa (mild, medium, or hot, based on your preference)
1 cup shredded white or orange cheddar or monterey/pepper jack cheese or dairy-free cheese
1 cup diced orange tomatoes
1/2 cup sliced black olives
1/2 cup chopped green onions
1/4 cup chopped fresh cilantro (optional)
jalapenos (optional)
organic blue corn tortilla chips and fresh vegetable sticks for dipping (carrots, celery, cauliflower, broccoli, cucumber, green and orange bell peppers)

Instructions:

Prepare the Taco Seasoned Beans:

In a small mixing bowl, combine the refried beans and the taco seasoning mix. Stir until well blended. You can also warm this mixture slightly in the microwave if you prefer.

Layer 1: Refried Beans:

Spread the seasoned refried beans evenly in the bottom of a 9x13-inch serving dish or a similar-sized platter.

Layer 2: Guacamole:

Carefully spread the guacamole over the beans, creating a smooth layer.

Layer 3: Sour Cream:

Next, spread the sour cream over the guacamole layer. To keep the layers distinct, you can use the back of a spoon to gently spread it.

Layer 4: Salsa:

Pour the salsa over the sour cream layer. Spread it out evenly to cover the surface.

Layer 5: Cheese:

Sprinkle the shredded cheddar cheese (or dairy-free cheese) over the salsa layer. Ensure even coverage.

Layer 6: Tomatoes:

Scatter the diced tomatoes on top of the cheese layer, providing a burst of freshness and color.

Layer 7: Olives, Green Onions, and Cilantro:

Sprinkle sliced black olives, chopped green onions, and fresh cilantro (if using) evenly over the tomatoes, creating a vibrant top layer.

Serve:

Serve the seven-layer dip immediately or cover it and refrigerate until you're ready to enjoy it. It's best served with tortilla chips or fresh vegetable sticks for dipping.

This seven-layer dip is a crowd-pleaser at parties and gatherings, offering a delicious combination of flavors and textures. Feel free to customize it by adding or omitting ingredients to suit your taste preferences. Enjoy your flavorful and satisfying appetizer!

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Raw Vegan Apple Cider Donut Holes

10/4/2023

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Here's a recipe for raw food apple cider donut holes that are delicious, nutritious, and easy to make. These raw food apple cider donut holes are a guilt-free and nutritious alternative to traditional fried donuts. They are packed with natural sweetness, fiber, and healthy fats from almonds, making them a perfect raw and vegan treat for any occasion. Enjoy!

Ingredients:
For the Donut Holes:

1 cup raw almonds
1 cup Medjool dates, pitted
1/2 cup dried apples
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Pinch of salt
1-2 tablespoons apple cider (add more as needed for consistency)

For the Coating:

1/4 cup coconut flour
1/4 cup coconut sugar
1/2 teaspoon ground cinnamon

Instructions:

Prepare the Ingredients: Start by soaking the dried apples in warm water for about 15-20 minutes to soften them. Drain and pat them dry.
Blend the Donut Holes Mixture: In a food processor, combine the raw almonds, soaked dried apples, pitted dates, ground cinnamon, ground nutmeg, and a pinch of salt. Blend until the mixture forms a sticky dough-like consistency. If the mixture seems too dry, add apple cider, one tablespoon at a time, until you achieve the desired consistency.
Shape the Donut Holes: Scoop out small portions of the dough and roll them into bite-sized balls to create your donut holes. Place them on a plate or tray lined with parchment paper.
Prepare the Coating: In a separate bowl, mix together the coconut flour, coconut sugar, and ground cinnamon to create the coating.
Coat the Donut Holes: Roll each donut hole in the coating mixture until they are evenly coated. You can gently press the coating onto the surface to make it stick better.
Chill and Serve: Place the coated donut holes in the refrigerator for about 30 minutes to firm up. This helps them hold their shape and enhances their flavor. After chilling, your raw apple cider donut holes are ready to enjoy!. Alternatively, you could dehydrate these to get a nice crust.
Optional: Caramel Drizzle For an extra touch of sweetness, you can make a simple raw caramel drizzle by blending soaked dates with a little water until smooth. Drizzle it over the donut holes before serving.
Serve: Arrange your apple cider donut holes on a plate or platter and serve them as a delightful and healthy treat.

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Healthy, Raw and Vegan Snickers!

Spooky Seven Layer Dip

Raw Vegan Apple Cider Donut Holes

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