GREEN TEA STEAMED CHICKEN
4 boneless chicken thighs or 2 whole breasts (can also use fish in this recipe - will take shorter steaming time)
6 green onions, finely chopped
1/4 bunch fresh chervil
1 garlic clove, large, finely chopped
4 thin slices ginger
1 tsp salt
1 tsp pepper
3⁄4 cup green tea, brewed hot
1 bunch bok choy
2 tbsp sesame oil
1 tsp sesame seeds
1 teaspoon ground coriander
2 red chillies, finely chopped
2 tbsp soy sauce
squeeze of lemon juice
1 each grapefruit, orange and lime
steamed rice, to serve
1. Using a small, sharp knife cut a slash in each of the chicken, forming a small cavity in each thigh.
2. In a small bowl, mix together the green onion, chervil, garlic, ginger, salt and ground white pepper.
3. Stuff the chicken thigh cavities with the onion mixture, sealing each with a toothpick, then place in a steamer basket.
4. Pour the green tea in the wok and bring to the boil.
5. Place the chicken in its basket on a rack above the boiling green tea in the wok.
6. Cover the wok and steam the chicken for 20 minutes until cooked through over a high heat, topping up the green tea as necessary.
7. Remove the chicken from the steamer.
8. Allow the chicken thighs to cool for 5 minutes.
9. While the chicken is cooling, bring a pan of water to the boil. Remove the tough ends from the bok choy. Add to the boiling water and cook for 1 minute, then drain.
10. In a bowl, whisk together the sesame oil, sesame seeds, chopped coriander, chilies, soy sauce and lemon juice. Zest the grapefruit, orange and the lime. Mix the three zests together and then whisk into the sesame oil mixture. Add salt and pepper to taste. Cut the zucchini in half lengthwise and then thinly slice. Place a handful in the center of each plate.
11. Toss the chicken pieces with the sesame oil dressing, then place on top of zucchini.
12. Serve with the bok choy and steamed rice. Optional: garnish with cilantro and mint
MATCHA GREEN TEA TRUFFLES
1⁄8 teaspoon salt
1 cup coconut butter
1 1/2 T matcha green tea powder
1½ T 2 T maple syrup
9 Medjool dates, pitted
¼ cup almond butter
2 teaspoons vanilla extract
1 cup vegan dark chocolate chips
2 T almond milk
1 tablespoon matcha green tea powder, for coating
In a food processor, combine the filling ingredients.
Mix for about a minute until everything looks well combined.
Roll into balls and set in the freezer to firm up.
Melt the chocolate and stir in almond milk; roll the balls into melted chocolate, using two forks to help guide the balls around in the chocolate. Place on parchment or wax paper to harden. Sprinkle with matcha powder while still wet.
1-1/4 pounds boneless, skinless chicken breasts, cut into chunks
1 medium yellow onion, finely chopped
3 tablespoons coconut oil
1⁄2 red chili pepper
1⁄2 green chili pepper
1⁄2 teaspoon chili powder
1 teaspoon turmeric
1⁄2 teaspoon ground coriander
Salt and freshly ground black pepper
2-1/2 teaspoons curry powder
4 garlic cloves, minced
1 tablespoon grated fresh ginger
Paprika – ½ tsp.
Tomato paste – 1 Tbsp.
juice of 1 lime
1 (14 ounce) can chopped tomatoes
1 (14 ounce) can coconut milk
1 cup frozen peas
1/4 cup chopped fresh cilantro
Jalapeno – 1 slices for garnish (optional)
Saute chicken and onions in coconut oil. Add spices, garlic, ginger and chili peppers. When chicken is cooked, add tomato paste, lime juice, tomatoes, coconut milk and peas. Cook until slightly thickened. Garnish with cilantro and jalapeno and serve over basmati rice.
1-2 cups of water
1 teaspoon turmeric
1 tsp cinnamon
1/4 tsp ginger
pinch of clove
pinch of nutmeg
1 cup almond milk
Lemon to serve
1 tsp honey
Heat water, bringing it to the boil. Simmer herbs and water together for 10 mins. Remove from the heat and strain using a fine sieve. Add honey, milk and lemon.
You shouldn't have to choose between healthy and yummy. I focus on showing you how you can have both, utilizing functional ingredients that keep you at your best!