CHICKEN CURRY
1-1/4 pounds boneless, skinless chicken breasts, cut into chunks 1 medium yellow onion, finely chopped 3 tablespoons coconut oil 1⁄2 red chili pepper 1⁄2 green chili pepper 1⁄2 teaspoon chili powder 1 teaspoon turmeric 1⁄2 teaspoon ground coriander Salt and freshly ground black pepper 2-1/2 teaspoons curry powder 4 garlic cloves, minced 1 tablespoon grated fresh ginger Paprika – ½ tsp. Tomato paste – 1 Tbsp. juice of 1 lime 1 (14 ounce) can chopped tomatoes 1 (14 ounce) can coconut milk 1 cup frozen peas 1/4 cup chopped fresh cilantro Jalapeno – 1 slices for garnish (optional) Saute chicken and onions in coconut oil. Add spices, garlic, ginger and chili peppers. When chicken is cooked, add tomato paste, lime juice, tomatoes, coconut milk and peas. Cook until slightly thickened. Garnish with cilantro and jalapeno and serve over basmati rice. TURMERIC TEA 1-2 cups of water 1 teaspoon turmeric 1 tsp cinnamon 1/4 tsp ginger pinch of clove pinch of nutmeg 1 cup almond milk Lemon to serve 1 tsp honey Heat water, bringing it to the boil. Simmer herbs and water together for 10 mins. Remove from the heat and strain using a fine sieve. Add honey, milk and lemon.
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about meYou shouldn't have to choose between healthy and yummy. I focus on showing you how you can have both, utilizing functional ingredients that keep you at your best! Archives
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