Chef Stevie
  • home
  • recipes
    • Breakfast
    • Desserts
    • Dressings and Sauces
    • Drinks
    • Entrees
    • Sides and Snacks
    • Smoothies
    • Soups
  • Farmacy
    • outside in >
      • diy health and beauty
      • diy household
  • "A Fresh Take" Show
    • Cooking Show
    • Podcast
    • How-To Videos
  • work with me
    • Nutrition & Health
    • Personal Chef
    • Cooking Lessons
  • About
    • Meet Me >
      • shout outs
      • happenings
  • Say Hi

CURRIED CAULIFLOWER RICE

8/1/2018

0 Comments

 
Picture
Here is a delicious and healthy low carb alternative to rice that is chock full of anti-inflammatory spices, including turmeric and ginger. It can be served as a main vegetarian dish as it contains protein packed chickpeas, or as a side dish to any grilled meat, poultry, fish or tofu.
Ingredients
  • 1head cauliflower
  • 2 cloves garlic, minced
  • 1/2cup onion diced
  • 1 carrot diced 
  • 2tsp coconut oil
  • 1/2tsp turmeric
  • pink himalayan salt to taste
  • pinch crushed red pepper
  • 1/2 lime juiced and zested
  • 1/2tsp curry powder
  • 1/4tsp black pepper
  • 1/2inch grated ginger
  • 1/2tsp dry mustard
  • 1/2tsp cinnamon
  • 1/2c chickpeasdrained and rinsed
  • 1/4c golden raisins
  • 1/2c peas
  • 1/2c coconut milk
  • 1/4c scallions chopped
  • 1/2c cilantro chopped
  • 1/4c parsley hopped
uctions
  1. Break the cauliflower into florets and process into rice using a food processor. (Alternatively, you may purchase already riced cauliflower).
  2. Heat the coconut oil over medium heat and sauté the cauliflower, garlic, onion and carrot until softened.
  3. Add spices, chickpeas, raisins and peas and cook until heated through.
  4. Add coconut milk and cook over low heat, stirring, until creamy.
  5. Remove from heat and add scallions and herbs. ​
0 Comments



Leave a Reply.

    about me

    You shouldn't have to choose between healthy and yummy. I focus on showing you how you can have both, utilizing functional ingredients that keep you at your best!

    Picture

    Archives

    October 2024
    January 2024
    November 2023
    October 2023
    September 2023
    September 2022
    August 2022
    September 2020
    May 2020
    March 2020
    January 2020
    August 2018
    June 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    April 2017
    January 2017
    July 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    September 2014

    RSS Feed

Proudly powered by Weebly
  • home
  • recipes
    • Breakfast
    • Desserts
    • Dressings and Sauces
    • Drinks
    • Entrees
    • Sides and Snacks
    • Smoothies
    • Soups
  • Farmacy
    • outside in >
      • diy health and beauty
      • diy household
  • "A Fresh Take" Show
    • Cooking Show
    • Podcast
    • How-To Videos
  • work with me
    • Nutrition & Health
    • Personal Chef
    • Cooking Lessons
  • About
    • Meet Me >
      • shout outs
      • happenings
  • Say Hi