BAKED OATMEAL 3 cups quick-cooking oats (not instant) 3⁄4 cup brown sugar (or try coconut sugar!) 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1 teaspoon ground cinnamon 1 teaspoon nutmeg 2 eggs (or 1/2 c mashed bananas, applesauce or pumpkin) 1 cup milk (dairy or not) 1/2 cup butter, melted or coconut oil 1 1⁄2 teaspoons vanilla 1 cup pecans 1/2 cup dried cranberries Preheat oven to 350°. In a large bowl, combine oats, brown sugar, baking powder, salt, cinnamon and nutmeg, cranberries and 1/2 cup of the nuts. In another bowl, whisk eggs, milk, butter and vanilla. Stir into oat mixture until blended. Spoon into a greased 9-in. square baking pan. Sprinkle remaining 1/2 cup nuts on top. Refrigerate overnight. Bake 40-45 minutes or until set. Serve warm with milk. CRANBERRY CHUTNEY 4 cups (1 pound) fresh or frozen cranberries 1 cup sugar 1 cup water 1/2 cup packed brown sugar 2 teaspoons ground cinnamon 1-1/2 teaspoons ground ginger 1/2 teaspoon ground cloves 1/4 teaspoon ground allspice 1 cup chopped tart apple 1/2 cup golden raisins 1/2 cup diced celery 1 orange, peeled, tough membrane removed, chopped 1/4 cup orange juice 1/4 cup chopped walnuts 1 tablespoon apple cider vinegar 1⁄2 teaspoon salt 1 medium onion chopped 1 medium pear peeled and cubed 1⁄4 cup lemon juice Combine all ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, stirring occasionally, for 5 to 8 minutes, or until cranberries are bursting. Cover and refrigerate for 8 hours or overnight before serving. Serve with turkey burgers seasoned with curry powder and use naan or flatbreads instead of hamburger buns.
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about meYou shouldn't have to choose between healthy and yummy. I focus on showing you how you can have both, utilizing functional ingredients that keep you at your best! Archives
January 2024
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